There are so many ab workouts for women, it often leaves people confused and disorientated. With that in mind, rather than go through a lengthy discussion on the best ab workouts for women, I’m going to explain the best way for women to get abs. You see, doing ab works won’t get you a six pack abs, heck they won’t even firm your belly.In order to get a flat and firm belly, you must combine your ab workouts with a healthy meal plan and other exercises that don’t actually target the abs.
As you can see this is quite complicated, that’s why I’m going to recommend that you try a program by Mike Geary called, The Truth About Abs. Mike Geary is a certified nutritionist and personal trainer that has put together a guide showing women how to get abs in the shortest time possible.
You will learn:
- The best ab workouts for women that ARE NOT ab workouts!
- Foods that actually cause you to gain fat
- How to lose unwanted belly fat
- And so much more
I would forget ab workouts for women and focus on Mike Geary’s method:
However, if Mike Geary’s easy and simple method is not for you, then you can always try a combination of exercise and diet. One of the best ab exercises that actually targets the abs is the bicycle crunch, to preform it, just lie on your back and pretend that you’re riding a bicycle and doing crunches at the same time.
Another great exercise for the abs would be squats, these are fantastic as they don’t actually target the abs directly, instead they targeted the surrounding muscles. This will help you to burn belly fat, increase muscle mass of surrounding muscles and increase muscle tone.
For more information on how to perform the above exercises, please go to youtube. There are countless videos of people that will show you how do a bicycle crunch of sit up all for free. It would have to be one of the best ways to learn.
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